DBT Skills Group for Women - Core Mindfulness, Emotion Regulation, Distress tolerance, and Interpersonal Effectiveness
Now Enrolling!
New Group Starts May 18th, 2026!
5:00pm-6:30pm
DBT Skills Groups run for 24 weeks. The skills are divided into 4 modules:
- Core Mindfulness
- Emotion Regulation
- Distress Tolerance
- Interpersonal Effectiveness
DBT skills group is taught like a class and follows a predictable pattern each week. We limit each group to 8 members to ensure that each women's particular needs are met, questions answered, and there is opportunity to practice the skills in a small, safe setting before practicing them in everyday life. Here is an example of a typical group structure:
- Group member check-in and a few minutes of a mindfulness practice
- Homework review from the previous week. Practice helps the skills to “stick” and is always an important part of DBT.
- Teaching and practice of NEW skills for the week. We will do this through a combination of lecture, activities, and games. Learning skills is not boring. We will ask for current life situations and relationships challenges as we practice new skills during group.
- End with homework assignment for the week and review what was learned during the group.
DBT skills group is $75 per session for 24 weeks. We do not issue refunds for DBT group as we only accept 8 women per group and are laser-focused on being able to assist participants in applying skills to real life circumstances. We will not compromise client care by spreading ourselves too thin to provide participants the care needed and desired. This is our commitment to evry participant in our DBT Skills Groups.
When women are ready to to radically change the way they relate to themselves, others, and the world around them, Dialectical Behavior Therapy is a game-changer. Every woman is worthy and capable of “A Life Worth Living.”