Depression and anxiety can result in your world becoming smaller. It can be hard to find the energy to be around other people when you are depressed. And anxiety can make going to the grocery or a family gathering overwhelming- too fast, too bright, too loud, too much! This leads to feeling lonely and disconnected from the ones you love. One of the most important ways to beat depression and anxiety is through connection. Isolation feeds depression and anxiety, but connection with others helps to defeat them!
Having a safe group of women who understand what it is like to experience these illnesses can really bless your life. In the Group setting, you heal while you help others heal through connection and being understood. This is the reason all Intensive Outpatient Programs use group therapy over individual modalities. Groups have the highest rate of efficacy. Quite simply, groups work best to help you heal from depression and anxiety!
If you are struggling with these illnesses in your life, consider joining a Depression and Anxiety Circle group. You are not alone and do not have to suffer! Connection is healing and we are here for you!