Dialectical Behavior Therapy(DBT) Skills Group Classes
Now Enrolling!
New Summer DBT Intensives
Have you always wanted to complete a full DBT Skills Group, but never have time during the academic year? Here is your opportunity!
Starts May 20th, 2025, 9:30am-11:00am
DBT Summer Intensives take a 24 week Skills Group and condense it into a 10-week program that can be completed during the summer. This is a great option for college students or teachers who want to improve their skills in regulating their emotions and improving their relationships with others without the stress of being "one more thing" to do during the academic year.
Intensives meet on Tuesday and Thursday mornings from 9:30am-11:00am, leaving you with the bulk of your day to enjoy some leisure or work a summer job. Picture yourself starting the next academic year with more confidence and skillfulness! Sign up for DBT Summer Intensives today!
The group will cover the following four modules:
- Core Mindfulness
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
The cost is $75.00 per session, self-pay only and is non-refundable due to limited class size. We limit the class size to 8-10 women to allow for individual attention. All class materials are included.
New! Healing Connection Group
Now Enrolling!
May 4th 2025, 8:00P-9:30P
Join us via Telehealth for our new Healing Connection Group on Sunday evenings from 8:00pm-9:30pm (90 minutes) for 8 weeks beginning on May 4, 2025. This group was designed with nurturing in mind. End your weekend and start the new week off in a safe space, from wherever you feel comfortable.This Group is For:
- Any woman that could benefit from the reminder that: You are not alone
- Individuals that miss connection and struggle with where to find it as adults
- Any woman that wishes to spend time in a nurturing space with other women
- Individuals new to group that are curious about how to heal among community
- Busy individuals that could benefit from a dedicated time to connect with other women without the commute
What to Expect:
- Openness: This group offers a safe space to share your own experiences and stories about connection.
- Growth: Members will gain a deeper understanding of the value of connection.
- Knowledge: You will finish the group each week with a new way to connect to yourself and/or those in your community.
- Healing: Group members will learn about honoring their inner child, setting/maintaining boundaries, using creativity to heal, and more.
The cost is $50/weekly, self-pay only and is non-refundable due to limited group size. This group is limited to 8-10 women to allow for each member to receive individual attention.
Intensives
Please check out our intensives page to see what we have available!