New Groups Starting!
Family DBT Skills Group
Now Enrolling!
Starts on August 8th, 5:00P-6:30P
This is an excellent opportunity for parents and their teen to learn DBT skills as a family! Groups will be separate for parents and teens but both groups will learn the four modules below. The group will meet once weekly for 90 mins. and cover the following four modules:
- Core Mindfulness
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
- 24-Week Group
The cost is $125.00/weekly for the parents and teens as one unit. The group is self-pay only and is non-refundable due to limited class size. We limit the class size to 8-10 families to allow for individual attention. All class materials are included.
Mindful Movement: Yoga For Overthinkers
Now Enrolling!
Join us for a soothing and rejuvenating 60 minute yoga class designed specifically to help quiet an overactive mind. In this 6 week series, we will combine gentle yoga poses, mindful breathing techniques, and guided meditation to bring balance and calm to your thoughts. Whether you are new to yoga or an experienced practitioner, this class offers a safe and supportive environment to release mental clutter and cultivate a sense of peace.
What to Expect:
-Gentle Yoga Poses: A series of slow, deliberate movements to release physical tension and calm the nervous system.
- Breathwork: Techniques to focus the breath and anchor the mind, helping to reduce anxiety and promote relaxation.
- Guided Meditation: A soothing meditation to quiet the mind, enhance mindfulness, and encourage a state of mental clarity.
-Relaxation: A final relaxation period (Savasana) to integrate the benefits of the practice and leave you feeling refreshed and centered.
Who This Class Is For:
- Anyone experiencing stress or overthinking.
- Individuals looking for a gentle and mindful yoga practice.
- Beginners and all levels of yoga practitioners.
What to Bring:
- A yoga mat
- Comfortable clothing
- A blanket or cushion (optional for added comfort during meditation)
Instructor:
Our experienced instructor, Renee Sellers is dedicated to creating a nurturing and inclusive space, guiding you with compassion and expertise to help you access inner calm.
Rediscover the power of presence and ease the burden of an overactive mind. Join us for this restorative journey and leave feeling lighter, calmer, and more centered.
Yoga for Larger Bodies
Now Enrolling!
Join us for a welcoming and inclusive 6 week yoga class series specifically designed for individuals with larger bodies. This 60 minute class focuses on creating a comfortable, supportive environment where you can explore yoga at your own pace.
What to Expect:
- Gentle Movements: Enjoy a series of gentle, accessible yoga poses tailored to suit larger bodies.
-Adaptations and Props: Learn various modifications and how to use props like blocks, straps, and bolsters to make poses more accessible and comfortable.
-Mindful Breathing: Practice deep, mindful breathing techniques to enhance relaxation and improve overall well-being.
- Body Positivity: Embrace a positive and compassionate approach to your body, fostering self-love and confidence.
Benefits:
- Improve flexibility and strength
- Reduce stress and anxiety
- Enhance body awareness
- Foster a sense of community and support
What to Bring:
- A yoga mat
- Comfortable clothing
- A blanket or cushion (optional for added comfort during meditation)
All bodies are welcome, and no prior yoga experience is necessary. Come as you are and find the joy in moving your body with kindness and care.
ANXIOUS MOM'S GROUP (Virtual)
Join Anytime! Insurance is accepted
There are a lot of expectations put on the role of mom/parent. We find ourselves worrying all the time and asking, am I doing enough? Am I doing too much? We are left feeling exhausted.
Anxiety looks different but it can present itself as anger, being short tempered, feeling irritable, or always on edge, repetitive intrusive thoughts or all of the above. If you are struggling with all the worries that come with being a parent, you should join our Anxious Mom's Group.
This process group will be a great place to explore tools/strategies that may help you to manage your anxiety, to meet other moms who are struggling with anxiety and ultimately a safe place for you to process/share some of those anxious thoughts.
Being a mom comes with those moments of pure laughter and joy but it can also leave us wondering if we are doing the right thing or so overwhelmed that we are counting down the hours until they go to bed just so we can hear the silence that follows. This will be an open group with some topical discussion such as social media (how we compare ourselves to those online), milestone/life transitions, and managing the mental load.
- Thursdays, 9:30am-10:30am
- This is an open group that you are able to join at any time.
- Cost is $40.00/group, Insurance is accepted!
Intensives
Please check out our intensives page to see what we have available!