Groups for Adults and Young Adults

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Dialectical Behavior Therapy(DBT) Skills Group Classes

Now Enrolling!

Starts June 11th 2025, 5:00P-6:30P

Our DBT Skills Group will meet once weekly for 90 mins. from 5:00pm-6:30pm for 24 weeks. The group will cover the following four modules:

  • Core Mindfulness
  • Distress Tolerance
  • Emotion Regulation
  • Interpersonal Effectiveness

The cost is $75.00/weekly, self-pay only and is non-refundable due to limited class size. We limit the class size to 8-10 teens to allow for individual attention. All class materials are included.

New! Healing Connection Group

Now Enrolling!

May 4th 2025, 8:00P-9:30P

Join us via Telehealth for our new Healing Connection Group on Sunday evenings from 8:00pm-9:30pm (90 minutes) for 8 weeks beginning on May 4, 2025. This group was designed with nurturing in mind. End your weekend and start the new week off in a safe space, from wherever you feel comfortable.This Group is For:

  • Any woman that could benefit from the reminder that: You are not alone
  • Individuals that miss connection and struggle with where to find it as adults
  • Any woman that wishes to spend time in a nurturing space with other women
  • Individuals new to group that are curious about how to heal among community
  • Busy individuals that could benefit from a dedicated time to connect with other women without the commute

What to Expect: 

  • Openness: This group offers a safe space to share your own experiences and stories about connection.
  • Growth: Members will gain a deeper understanding of the value of connection.
  • Knowledge: You will finish the group each week with a new way to connect to yourself and/or those in your community.
  • Healing: Group members will learn about honoring their inner child, setting/maintaining boundaries, using creativity to heal, and more.

The cost is $50/weekly, self-pay only and is non-refundable due to limited group size. This group is limited to 8-10 women to allow for each member to receive individual attention. 







Intensives

Please check out our intensives page to see what we have available!