Groups for Adults and Young Adults

Dialectical Behavior Therapy(DBT) Skills Group Classes

Now Enrolling for Fall Groups!

Our DBT Skills Group will meet once weekly for 90 mins. for 24 weeks. The group will cover the following four modules:

Core Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness

The cost is $75.00/weekly, self-pay only and is non-refundable due to limited class size. We limit the class size to 8-10 teens to allow for individual attention. All class materials are included.

Intensives

Please check out our intensives page to see what we have available!

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