Dialectical Behavior Therapy(DBT) Skills Group
Now Enrolling!
New Evening Group Starts Nov. 13th 2024
Our DBT Skills Groups meet once weekly for 90 mins. from 6:30pm-8:00pm for 24 weeks. The group will cover the following four modules:
- Core Mindfulness
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
The cost is $75.00/weekly, self-pay only and is non-refundable due to limited class size. We limit the class size to 8-10 women to allow for individual attention. All class materials are included.
Teen Dialectical Behavior Therapy(DBT) Skills Group
Now Enrolling!
New Group Starts October 28th 2024
Our Teen DBT Skills Group is for teens, ages 15-18 (if still in school) and will meet once weekly for 90 mins. from 5:00pm-6:30pm for 24 weeks. The group will cover the following four modules:
- Core Mindfulness
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
The cost is $75.00/weekly, self-pay only and is non-refundable due to limited class size. We limit the class size to 8-10 teens to allow for individual attention. All class materials are included.
Mindful Movement: Yoga For Overthinkers
Now Enrolling!
Join us for a soothing and rejuvenating 60 minute yoga class designed specifically to help quiet an overactive mind. In this 6 week series, we will combine gentle yoga poses, mindful breathing techniques, and guided meditation to bring balance and calm to your thoughts. Whether you are new to yoga or an experienced practitioner, this class offers a safe and supportive environment to release mental clutter and cultivate a sense of peace.
What to Expect:
-Gentle Yoga Poses: A series of slow, deliberate movements to release physical tension and calm the nervous system.
- Breathwork: Techniques to focus the breath and anchor the mind, helping to reduce anxiety and promote relaxation.
- Guided Meditation: A soothing meditation to quiet the mind, enhance mindfulness, and encourage a state of mental clarity.
-Relaxation: A final relaxation period (Savasana) to integrate the benefits of the practice and leave you feeling refreshed and centered.
Who This Class Is For:
- Anyone experiencing stress or overthinking.
- Individuals looking for a gentle and mindful yoga practice.
- Beginners and all levels of yoga practitioners.
What to Bring:
- A yoga mat
- Comfortable clothing
- A blanket or cushion (optional for added comfort during meditation)
Instructor:
Our experienced instructor, Renee Sellers is dedicated to creating a nurturing and inclusive space, guiding you with compassion and expertise to help you access inner calm.
Rediscover the power of presence and ease the burden of an overactive mind. Join us for this restorative journey and leave feeling lighter, calmer, and more centered.
Yoga for Larger Bodies
Now Enrolling!
Join us for a welcoming and inclusive 6 week yoga class series specifically designed for individuals with larger bodies. This 60 minute class focuses on creating a comfortable, supportive environment where you can explore yoga at your own pace.
What to Expect:
- Gentle Movements: Enjoy a series of gentle, accessible yoga poses tailored to suit larger bodies.
-Adaptations and Props: Learn various modifications and how to use props like blocks, straps, and bolsters to make poses more accessible and comfortable.
-Mindful Breathing: Practice deep, mindful breathing techniques to enhance relaxation and improve overall well-being.
- Body Positivity: Embrace a positive and compassionate approach to your body, fostering self-love and confidence.
Benefits:
- Improve flexibility and strength
- Reduce stress and anxiety
- Enhance body awareness
- Foster a sense of community and support
What to Bring:
- A yoga mat
- Comfortable clothing
- A blanket or cushion (optional for added comfort during meditation)
All bodies are welcome, and no prior yoga experience is necessary. Come as you are and find the joy in moving your body with kindness and care.
Intensives
Please check out our intensives page to see what we have available!