Now Enrolling! Several Options to Choose From!

Dialectical Behavior Therapy(DBT) Skills Group Classes

Our DBT Skills Group will meet once weekly for 90 mins. for 24 weeks. The group will cover the following four modules:

• Core Mindfulness
• Distress Tolerance
• Emotion Regulation
• Interpersonal Effectiveness

The cost is $75.00/weekly, self-pay only and is non-refundable due to limited class size. We limit the class size to 8-10 women to allow for individual attention. All class materials are included. Please call (317)372-2267 to sign up today!

Accumulating Positive Experiences Group

 This group focuses on improving Emotion Regulation by engaging in two DBT Skills, Accumulating Positive Experiences and Build Mastery. Join Christa and group peers as you engage in activities, games, and workshops focused on connection and fun! 

Having positive experiences is a part of building and maintaining optimal mental health. 

Group starts on October 22nd from 5-6 pm. Anthem, United/UMR, and Aetna commercial insurance plans are accepted! Sign up today! (317) 372-2267

Not So SAD Group

For those who struggle with Seasonal Depression, this early morning Virtual group may be your best defense against the Winter Blues!

 Join us from 7-7:30 am as we start the day from a place of connection, encouragement, and positivity through the shorter days of the year. 

This group starts October 27th and runs until early April on Mondays, Tuesdays, and Thursdays. Anthem, United/UMR, and Aetna commercial plans accepted. Sign up today at (317) 372-2267

Intensives

Please check out our intensives page to see what we have available!