Groups for Adults and Young Adults

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New Group Starting!

DBT Grad Group

Now Enrolling!

New Groups Starts Monday, 04/29/24 at 6:30pm

Our DBT Grad Group is opportunity for those that previously attended a DBT Skills Group to go deeper in DBT Skills.

  • Meets 90 mins. weekly for 12 weeks
  • Includes process component in addition to additional DBT Skills

The cost is $75.00/weekly and is non-refundable, due to limited class size. 


Join Anytime! Insurance is accepted

  There are a lot of expectations put on the role of mom/parent. We find ourselves worrying all the time and asking, am I doing enough? Am I doing too much?  We are left feeling exhausted. 

  Anxiety looks different but it can present itself as anger, being short tempered, feeling irritable, or always on edge, repetitive intrusive thoughts or all of the above.  If you are struggling with all the worries that come with being a parent, you should join our Anxious Mom's Group. 

  This process group will be a great place to explore tools/strategies that may help you to manage your anxiety, to meet other moms who are struggling with anxiety and ultimately a safe place for you to process/share some of those anxious thoughts.

   Being a mom comes with those moments of pure laughter and joy but it can also leave us wondering if we are doing the right thing or so overwhelmed that we are counting down the hours until they go to bed just so we can hear the silence that follows. This will be an open group with some topical discussion such as social media (how we compare ourselves to those online), milestone/life transitions, and managing the mental load. 

  • Thursdays, 9:30am-10:30am
  • This is an open group that you are able to join at any time.
  • Cost is $40.00/group, Insurance is accepted!


Please check out our intensives page to see what we have available!