DBT Skills Group

(Dialectical Behavior Therapy)

New Group Starts August October 5th! Now Enrolling!

Our DBT Skills Groups meet once weekly for 90-minutes. The group is a total of 24 weeks and will cover four modules:

• Core Mindfulness
• Distress Tolerance
• Emotion Regulation
• Interpersonal Effectiveness

The cost is $75.00/weekly and is non-refundable, due to limited class size. All materials, including a DBT Skills Workbook, are included with the cost of the group.

Joy In Recovery

  The recovery process can be a daunting one, full of strength and perseverance. We put hard work into ourselves to become the person we've dreamt of being. But what happens when we get through those hurdles? What do we do when the chaos has cleared up? How do we keep ourselves engaged in our recovery? 

  This program looks to tackle those questions, and more. Through a group setting, we're going to work together in finding joy in our everyday experiences, while living a life that feels aligned with our values in recovery. 

Will Meet Weekly on Thursdays from 5:00pm-6:00pm

Intensives

Please check out our intensives page to see what we have available!