The decision to seek a therapist to be a partner in healing can be a big step in creating a life that fits well.
As women, young or old, cis or trans, of every ethnicity, color, and religion, we fill a lot of roles. We have expectations for the way we think we should act, what success looks like, how much time and friendship we give to others, how our bodies should look, and what it means if we take time for ourselves. Sometimes this becomes overwhelming and we need a place to take a “pause” to rest, have someone listen to us, and to figure out what we want for our lives and how to get there. Indy Women’s Counseling and DBT is just the place to do this!
Indy Women's Counseling and DBT provides a safe, non-judgemental, affirming space to meet with a skilled, compassionate woman therapist for individual sessions, groups for connection and community, groups for a special topic, like emotional wellness for vet techs or postpartum depression, or to learn new skills to improve ways of interacting in the world, like a DBT group. Or perhaps a body-focused, somatic approach sounds intriguing and beginning self-care by attending a trauma-informed yoga or dance class or healing through creativity and art is a path worth exploring. Indy Women’s Counseling and DBT offers many paths to healing and feeling whole!