Shelby Sargent, LMHCA

 Accepting New Clients!

  Hey there! I'm Shelby, and I'm so glad you stopped by. I'm a firm believer in the power of change and growth, and that's where Dialectical Behavior Therapy (DBT) comes in. If you're ready to roll up your sleeves and dive into the journey of self-discovery, I'm here to guide you every step of the way. I’m all about creating a safe and welcoming space where you can be yourself.

In our sessions, you won't find any judgment—just a genuine desire to understand your unique experiences and help you build the skills to navigate life's twists and turns. It's about finding that middle path, embracing mindfulness, and developing skills that will actually help you tackle whatever life throws at you. 

You can expect a mix of laughter and serious conversations because, hey, therapy doesn't have to be all serious business. We're in this together, and my goal is to create an environment where you feel heard, supported, and empowered to make positive changes.

Outside of our sessions, I'm all about self-care and balance. Whether it's listening to my favorite comedy podcast, taking my 3-legged dog Franklin to the dog park, or making cookies, I understand the importance of taking care of ourselves.

So, if you feel like you may be ready to embark on this journey of self-discovery, let's connect! I'm here to help you tap into your strengths, navigate challenges, and create a life that feels authentic and fulfilling– a life worth living.  I can't wait to meet you!

Shelby accepts Self-Pay, Anthem and Aetna