Abby Mounts, LMHC

 Accepting New Clients!

 So often it can feel like when we are struggling it means that we aren’t trying hard enough to be better. That there is a defect within us, keeping us from being able to live the happy and peaceful life we are striving for. There can be a feeling of guilt, or shame telling us that seeking out help means we have failed. I’m here to remind you, that’s not the case! We are all humans needing community, support, and someone who cares.

 A few of my specialties include trauma/PTSD recovery, Borderline Personality Disorder, depression, anxiety, grief, and emotional awareness and regulation. 

  In this work, I like to use a range of modalities, such as, Eye Movement Desensitization Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems (IFS). I enjoy using what I know and working with clients to craft a treatment outline that fits the individual.

 My goal is to be your teammate in finding strength in your growth and healing work.I want to provide you the space to become empowered in your own abilities while offering the opportunity to find new ways at achieving the life you are truly wanting for yourself. You deserve a happy and peaceful life, and I am here to help you achieve it.!

Abby accepts Self-Pay, Anthem, Optum/United/UMR and Aetna