Groups for Adults and Young Adults

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Healing from Hurtful Relationships (Narcissistic Abuse Recovery)

New Group Starts 06/07/23!

Being in a relationship with a Narcissist takes its toll on your self-respect, feelings of worthiness, and ability to trust yourself and others. This group provides connection with other women who understand you and provides a pathway back to your sanity, confidence, and worthiness. You are not alone. You are not crazy. And you are lovable.

Group is 8-weeks, sold as a package. Closed group. $50 per 75 minute weekly session/$400 total. Payment plans are available. Groups are capped at 10 women to ensure adequate time to share.

DBT Skills Group (Dialectical Behavior Therapy)

Next Group Starts 06/08/23!

Our next DBT Skills Group will meet weekly on Thursdays, from 10:00 am-11:30 am. The group is a total of 24 weeks and will cover four modules:

  • Core Mindfulness
  • Distress Tolerance
  • Emotion Regulation
  • Interpersonal Effectiveness

The cost is $75.00/weekly and is non-refundable, due to limited class size. All materials, including a DBT Skills Workbook, are included with the cost of the group.

Anxious Moms Group

Next Group Starts 05/22/23

 Motherhood/parenting can be a difficult journey. There are a lot of expectations put on the role of mom often times we find ourselves worrying about if they are getting enough play time, planning meals, strategizing bedtime and at the end of the day we are left feeling exhausted. Being a mom comes with those moments of pure laughter and joy but it can also leave us wondering if we are doing the right thing or even so overwhelmed that we are counting down the days until they go to school not realizing all the moments we are missing out on now.

Anxiety looks different but it can present itself as anger/short tempered or feeling easily irritable or even always on edge.

 Join our anxious mom's group! This process group will be a great place to explore tools/strategies that may help you to manage your anxiety, to meet other moms who are struggling with anxiety and ultimately a safe place for you to process/share some of those anxious thoughts.  

This will be an open group with some topical discussion topics to focus on such as social media, milestone/life transitions, and managing the mental load.  This will be an open group $40/session.


Please check out our intensives page to see what we have available!